Tag Archives: University College London

Sugar should be slashed further, experts say

SUGAR INTAKE should be further restricted to just 3% of energy intake a day according to new research carried out by University College London and the London School of Hygiene & Tropical Medicine.                   The World Health Organisation has already recently lowered the recommended sugar limits to…
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Lucky number seven

NEW RESEARCH suggests that recommended guidelines for daily frui and veg intake need to increase from five portions to seven. This could be hard to swallow given current intakes.   When it comes to fruit and veg seven is the new five, according to research in the¬†Journal of Epidemiology & Community Health. Researchers from University…
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7-a-day keeps the doctor away

A STUDY carried out by University College London has found that eating seven or more portions of fruit and vegetables a day is healthier than the currently recommended five.                             After a seven year research project of 65,226 men and women, experts…
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